Perspective

 
 
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Challenging events that take place in our lives can make it easy to enter a spiral of ‘what if’ scenarios that often cause anxiety and stress. Join us on Ep. 8 of the MHLS Podcast with Senior Meditation Teacher Cayce Howe and Psychiatrist Dr. Monisha Vasa as they talk over how to meet this anxiety with awareness and what it means to be fully present with what is now.

www.mhlspodcast.com

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