Transformation

Transformation

 
 
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Join us on Episode 10 of the MHLS Podcast as Senior Meditation Teacher Cayce Howe and Psychiatrist Dr. Monisha Vasa discuss moving toward transformation in the here and now by recognizing opportunities to notice extraordinary things in the ordinary. Reach […]

The Mental Game: An interview with former professional basketball player Justin Johnson

The Mental Game: An interview with former professional basketball player Justin Johnson

 
 
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When you are physically and mentally mindful in your every step, your results flourish into something bigger than expected. Join us on Episode 9 of the MHLS Podcast as Senior Meditation Teacher Cayce Howe and Dr. Monisha Vasa interview former […]

Perspective

Perspective

 
 
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Challenging events that take place in our lives can make it easy to enter a spiral of ‘what if’ scenarios that often cause anxiety and stress. Join us on Ep. 8 of the MHLS Podcast with Senior Meditation Teacher Cayce […]